Drink more water. Eat plenty of fresh vegetables, cut out junk food, and stop eating bullsh*t.
The statistics on obesity in the United States are absolutely shocking.
In 2017-2018, the prevalence of obesity in the US was 42.4%.
Obesity-related conditions like Type 2 diabetes, certain types of cancer, and heart disease are on the rise.
You owe it to yourself to be better and healthier than that.
Cut out sugar. Eat raw foods that'll nourish your body.
Fuel your body for performance, and you'll start feeling and performing better.
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