18. Level Up Your Self-Discipline

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If I want to be great I have to win the victory over myself...self-discipline. - Harry S. Truman
I love this quote.

Self-discipline is absolutely an essential key to becoming a better man, because through self-discipline we realize our potential, and act it out with greater efficiency-thereby making our lives better and creating more value in the world.

Jim Rohn once said "We must all suffer one of two things: the pain of discipline or the pain of regret and disappointment."

This is frighteningly true. What we don't accomplish will only become regret when we grow older.

There's nothing scarier than regret.

But every day, you can choose to become a more efficient version of yourself, and increase your self-discipline.

- Focus for an extra 15 minutes on something important
- Do one extra lap
- Do one extra set of reps
- Cut out one more junk-food snack

Little by little, we become better. It doesn't have to be all at once. Just start building better self-discipline habits over time.

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