Perspective is a powerful tool of daily resilience and here are 5 ways I use perspective for daily resilience
1- Positive reframing : go from a negative thought, to a neutral thought(using but i am doing my best or will do better next time), to a positive thought
2- Imagine that someone you admire stepped in your situation what would they do
3- Perspective journaling, imagine you could talk to someone you're a fan of , or you would fancy having in your life
4- Perspective talk, imagine someone wiser,or your higer self was in your body how would she/he react
5-Perspective moraling, talk to yourself as if you were someone of authority how would she help you get focused or productive again?
So it's your turn to use perspective as a roleplay to get back up!
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15 habits of daily resilience
Non-FictionYou've mournid ed saul long enough said the lord and I wonder what have you put on hold to live in resistance rather than resilience. So here are 15 habits of daily resilience
