As we face our waves of emotion daily, we remove layers one day at a time.
When sometimes need an emotional mirror to reveal to ourselves what we truly feel.
Some of us use journaling , going out, taking to a friend, reading as our emotional mirror.
When we face what we truly feel then we can start to heal.
We thus need to pay close attention to our needs and the message hidden in our emotions.
Indeed even envy or anger has a message to tell.
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15 habits of daily resilience
Non-FictionYou've mournid ed saul long enough said the lord and I wonder what have you put on hold to live in resistance rather than resilience. So here are 15 habits of daily resilience
