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2251. Giraffes can get by on an average of 30 minutes of sleep a night.

2252. Believing you’ve slept well, even if you haven’t, is believed to improve performance.

2253. According to psychologists, daydreaming is an outcome of dreams that occur at night during sleep. However, these two types of dreams have different mental processes.

2254. When you’re in REM sleep your brain is almost as active as when you are awake.

2255. When suffering from depression you dream up to 3 to 4 times more than you normally would.

2256. Napping on the weekend feels good. Start planning your napping strategy now so you don’t miss out!

2257. We don’t learn while we sleep. Not even unconsciously, contrary to popular belief. Sleep serves as a recovery period for the body.

2258. Adults who sleep for less than 7 hours a night are more likely to report suffering from asthma, cancer and diabetes.

2259. Six in ten healthcare professionals do not feel that they have enough time to have a discussion with their patients about insomnia during regular office visits.

2260. Dreams tend to be negative.

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