Fibre
Dates are a good source of fibre, and this can be beneficial for blood sugar control (more on that later) as well as for digestive health.
A study showed that individuals who consumed more dates in their diet experienced improved bowel movements and digestive health compared to before
when they did not consume any dates During Ramadan, digestive health may be an issue for a lot of people
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About "Dates" in Islam ✔
RandomDates: fruit of the date palm, fruit of the Prophet (ﷺ) and an important fruit to Muslims all over the world. Dates are a staple in any Muslim household, one that we all know and love - but do you know the importance of eating dates in Islam?
