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About "Dates" in Islam ✔

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Dates: fruit of the date palm, fruit of the Prophet (ﷺ) and an important fruit to Muslims all over the world. Dates are a staple in any Muslim household, one that we all know and love - but do you know the importance of eating dates in Islam?

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by Binthabee

by Binthabee

No Cholesterol

Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

Rich source of protein

They are a rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

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