Lots of Nutrients
Dates are very nutritious and contain lots of micronutrients including potassium, magnesium, copper and vitamin B6.
All of these nutrients are important for overall health and wellbeing, such as healthy bones, blood vessels, nerves and immune function.
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About "Dates" in Islam ✔
RandomDates: fruit of the date palm, fruit of the Prophet (ﷺ) and an important fruit to Muslims all over the world. Dates are a staple in any Muslim household, one that we all know and love - but do you know the importance of eating dates in Islam?
