23/2/24
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1.No added sugars!
•Sugar,sucrose, glucose, fructose, maltose, dextrose, molasses, hydrolyzed starch, honey,invert sugar, cane sugar, glucose fructose, high fructose corn syrup, brown sugar, corn sweetener, rice/corn cane/maple/malt/golden/palm syrup and agave nectar.
2.Don't snack
•Eat 3 times a day or less
3.Reduce carbs
•Wheat, rice, oats, potatoes, etc
4.Increase natural fats
•Olive oil, butter, coconut oil, nuts, avocado
5.Fast for 24-36hrs every couple of days
6.Reduce cortisol
•Reduce stress, mediate, sleep good
7.At least one workout a day
8.10k steps
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After losing weight on my first diet I thought I would do another one obvi less harsh cuz I'm still tired from it lol and I just read "the obesity code" and decided to follow it for 5 days
Stay safe🤍🤍🤍
YOU ARE READING
Glow up
Non-FictionTrying to get my shit together by visualizing my higher self realistically and acting like her🤍🤍🤍
