Dear Beauty Diary,
*Observe the effect of different foods on your skin (example: dairy products may cause you to break out).
*Avoid problematic foods, such as salty, spicy, and greasy foods, to keep your skin clear.
*Drink 8 glasses of water (equivalent to 4 bottles of water). This is important!
*The truth is, 8 cups of water is not actually enough. It is recommended to have at least 11 cups of water a day; however, most doctors and health specialist recommend only 8 cups since the other 3 cups of water can come from eating vegetables and fruits. So, not only is it important to drink enough water, be sure to also 'eat' enough water.
*Do not go by how thirsty you may feel. Often enough, once you are already thirsty, you are already dehydrated.
*Do not take big gulps when drinking water, for it may cause digestion problems. Instead, take small sips. It's more important about how often you drink, not how much.
Recommended Food: Raw Salads, Apples, Blueberries, Carrot Juice, Honey, Grapefruit Tea (can help suppress appetite & keep menstrual cycle regular)
