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I LOVE mexican food! Unfortunately, it's not always the healthiest option. You're contending with lard, cheese and tortillas. Solution? Substitutions.
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Simple right?
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There is absolutely NO difference in taste between sour cream and greek yogurt. The same is true for lard and canola. These substitutions are so easy, there really aren't any excuses!
Personally, I won't buy whole wheat tortillas. I like flour tortillas just fine. As a consequence though, I forego using cheese. :o You don't have to part with the things you love to lose weight. Just slim them down a little. ;)
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Remember: Just because you have a healthier option, doesn't mean you can eat more. If you eat more, you undo the calories you saved by substitutions. Don't go crazy!
The same principle works for all food choices. If you make ONE healthy substitution in your regular diet, you WILL lose weight!
