100 quick and easy tips to lose weight and keep it off. I promise I will NEVER recommend tofu and soy. What's the use of a diet if it makes you miserable? Learn to lose weight with minimal effort and maximum results. These simple, painless tips wil...
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That's right. Don't cheat. Treat yourself. You deserve a reward for taking off those five pounds. A double cheeseburger and a chocolate shake?
No!
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Don't get me wrong. You can occasionally indulge in a delicious burger, fries and a shake, but certainly not as a reward for weight loss! That's counterproductive!
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You can't stop living just because you're on a diet. Treat yourself with a healthy smoothie, pita or your favorite healthy snack .
Or... think of a non-edible reward.
Anything from a new clothing item to a video game is great. I like to focus on costume jewelry, makeup or body oils. Anything to make me feel extra pretty!
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If that's not your thing, get a good distraction. Like a book, movie or game! :)
