I'm not sure if this is the same issue for you, but whenever I am writing a story, I can never really think of names on the spot. Sometimes I want a unique name or a name that nobody has heard of. I put together a list of girls names, boys names, and last names to help you access a list of different names for your writing.
*By the way, I have purposely arranged these following names in random and not in alphabetical order because I wanted it to be a mix.
Once I have chose a name, (example- Sydney Anderson) I make a profile for them. If I don't physically make a profile (like the one below) then I will make a mental note of this.
Name: Sydney Anderson
Age: 15
Nationality: Australian
Hair colour: dark brown.
Eye colour: green
height: average height
siblings: younger brother and older sister
sport: tennis and volleyball
favourite subject: P.E
best friend's name: Madeline Collins
image of Sydney Anderson:
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By the character profile, this is what I pictured Sydney Anderson to look like.
This is another example below.
Name: Michael Hayes
Age: 8
Nationality: English
Hair colour: Light brown
Eye colour: Dark brown
Height: short
Siblings: older brother and sister
sport: soccer
favourite subject: P.E
best friend's name: Jeffery Clark
image of Michael Hayes:
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I'm sure you get the picture by now.
The questions can vary from the particular person's profile.