A Girls Guide To Everything

Flat Stomach Tips

Disclaimer: I am not promoting anyone to do this , whatever shape or size it does not matter , everyone is beautiful.

30 ways to get a flat stomach

♡ Drink a glass of water before every meal .

♡ instead of 3 big meals eat 5 small meals per day.

♡ eat slowly as it breaks the food down and the fat does not lay on your stomach

♡ do cardio for 20 minutes, five times per week

♡ know your serving sizes ( different for all weights / heights )

♡ have good posture

♡ swim once a week

♡ do some strength core workouts

♡ minimise your candy intake

♡ do lots of push ups

♡ do reverse sit ups

♡ NEVER skip breakfast as it boosts your metabolism for the day

♡ drink 2 litres of water a day

♡ get 7-8 hours of sleep every night

♡ cut out alcohol ( this should not even matter to most of you )

♡ reduce salt intake

♡ avoid stress

♡ cut out fast food as it contains a lot of salt and saturated fat

♡ cut out soda , if you want something with flavour drink natural fruit juice or flavoured water

♡ don't starve yourself, when you start eating again the weight will pile back on .

♡ don't isolate your stomach

♡ eat your 5 a day ( vegetables or fruit )

♡ get plenty of fibre

♡ cut out red meats

♡ eat very little carbs

♡ yoga

♡ do some leg lifts

♡ put ice on your stomach to reduce bloating

♡ workout whilst you watch tv

♡ don't push yourself too hard

- Remember to request guys ! ♡