A Girls Guide To Everything

Anxiety

♡ Meditate every night before you go to sleep. Try and aim for at least 5 minutes a night. You don't have to stare and think about nothing, visualize a better day to come.
~
♡ Avoid thinking of high expectations for yourself. You are a human not a sports car. Nobody has more power than what you can do than you.
~
♡. Warm drinks can help a lot when you're anxious. Green tea, hot chocolate and a decaf coffee are all soothing.
~
♡ Write about your day. Write a list of thinks you want to improve on for following days. Make sure you acknowledge the good things that happen each day.
~
♡ If you are having an anxiety attack take slow deep breaths. Inhale for 5 seconds and hold your breath for 2 seconds then exhale for 5 seconds. Repeat this process until the anxiety attack stops.
—
I hope this helps! If you ever need to talk ♡ to anyone I am always here to listen and give advice!
Feel free to message any suggestions you have on what tips you'd like me to post.

A/N - because I'm fluent Swedish , I was thinking about starting a Swedish book but idk ? What do you guys think 💭