What Your Breakouts Mean

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Forehead - Breakouts on the forehead are triggered by stress or sleep deprivation. Try to get 7-9 hours of beauty sleep every night .( sleep tips in the next chapter)

Above the brow - Spots around this area tend to be because of the immune system e.g. Before or after you have a cold or the flu . Just remember to drink plenty of water and slow down .

Between the brows - These spots are caused by overindulgence of unhealthy foods or food allergies. To clear these spots just TRY and cut out dairy , sugary foods and alcohol.

A/n - I know this was a short crappy chapter but I'm working on the next chapter and I'm struggling with ideas for it .

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- Sascha  

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