I did not get much information about this aspect of meditation, but I will briefly mention it. Maybe you can explore it and learn more on your own. Lucid dreaming means that the dreamer is conscious of or aware that they are in a dream. This becomes another chance to be observant of the actions of your mind.
One possible way to achieve lucid dreaming is to focus on the breath as you fall asleep. This awareness can transfer over into the dream-state. Waking meditation practice can help increase how often you are able to lucid dream.
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Meditation and Therianthropy
Non-FictionThis book is an introduction to traditional meditation techniques learned by Ulfrvif during a four day retreat at a Theravāda Buddhist monastery. The book also goes over how meditation can be used to aid Therianthropes on their path of self-discove...
