Great Messages { ONGOING }

155

🍙🍚A surprising Japanese research 🍚🍙

1. Acidity is not only caused by diet errors, but dominantly because of stress.

2. Hypertension is not only caused by too much consumption of salty foods, but mainly because of errors in managing emotions.

3. Cholesterol is not only caused by fatty foods, but the excessive laziness is more responsible.

4. Asthma is not only caused because of disruption of oxygen supply to the lungs, but often, sad feelings make the lungs unstable.

5. Diabetes is not only because of too much consumption of glucose, but a selfish and stubborn attitude disrupts the function of the pancreas.

The true causes of any disease are :
Spiritual: 50%
Psychic:    25%
Social:      15%
Physical:  10%

If we want to be healthy, we have to
fix our mind and, for that:

Do regular exercises,
Do pranayam,
Do meditation
...which will strengthen your soul and mind

Don't make excuses for not getting time for this;
If you don't find time, then it proves that you are lazy, isn't it?
It is after all, your choice whether to invite all the above diseases or, to strengthen yourself by adopting exercise and meditation practices.

🥰 Wishing you a healthy, active lifestyle! 🥰