My Favourite Methods!!!

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*Most of my favourites are non-visualizing methods because I have aphantasia lol*

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-The Julia method

-The Raven method

-The "I am" method

-The Sunni method

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-A combination of these works really good for me!

-Meditation helps me a lot, especially if I'm trying to shift in the day.

-I prefer to try to shift at night because I'm naturally calmer then, especially if I have melatonin.

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