These are my general rules/what my daily diet looks like
- little/no carbs
- no meat (i'm vegetarian)
- green tea first thing in the morning
- lots of water
- mostly fruits n veggies
- no eating past 6
- intermittent fast (12-6)
- exercise: no rules (try to walk a lot)
- lots of leaves
- coffee (a lot haha)
- no junk food (i don't really like it tbh)
- gum (i chew a lot of gum)
- breakfast 11-12 (fruits)
- lunch 2-3 (veggies)
- dinner 5-6 (protein veggies)
- snack (nuts & dried fruit)
if i missed anything i'll make a pt 2 :)
YOU ARE READING
Weightloss + Dieting
Non-FictionThis is my journey to achieving my ideal body. I will be tracking my meals and exercises (almost) every day. My goal is to feel satisfied and confident with my body. I plan to try different diets (maybe some kpop diets), but not restrict myself too...
