breakfast:
- green tea
- apple & tomato salad
- handful of nuts & cranberries
- iced coffee
lunch:
- 1/4 cup of trail mix
- iced coffee
dinner:
- egg
- broccoli & tomatoes
- cranberries
Exercise:
- 10 minutes of yoga
_________
I've noticed a significant difference in decrease in bloating and more defined body overall. My jawline is more visible, and my abs are slightly visible (from less sodium intake and ab workouts). Overall my body look slimmer and more defined.
I usually wake up at 7:00 am, but eat brunch at 12:00 (because I intermittently fast), so I've found that I'm usually super hungry by then. I'm still a bit hungry after my meals in this diet, so I snack on nuts & cranberries. The problem is, they're quite high in calories so it's not the best thing the snack on.
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Weightloss + Dieting
Non-FictionThis is my journey to achieving my ideal body. I will be tracking my meals and exercises (almost) every day. My goal is to feel satisfied and confident with my body. I plan to try different diets (maybe some kpop diets), but not restrict myself too...
