- green tea
- tomato, mango, blueberry, spinach salad
- 1 egg
- coffee with honey
- 1/4 cup trail mix
- cucumbers, tomatoes, & shrimp
- cranberries
Exercise: Today I did 15 minutes of yoga in the morning, and in the afternoon I did 30 minutes of pilates, and a 15 minute ab workout. It was raining so I did not get to run again, but I hoping that I can tomorrow. Spreading out exercises through the day makes it easier to do them; I'm more motivated to workout if it's in little blocks of time.
Overall this diet has been good so far. I did feel hungrier than usual, but it's not a huge issue. I noticed that I look and feel a lot less bloated (probably due to decrease in sodium intake). I think exercising helps too.
ESTÁS LEYENDO
Weightloss + Dieting
No FicciónThis is my journey to achieving my ideal body. I will be tracking my meals and exercises (almost) every day. My goal is to feel satisfied and confident with my body. I plan to try different diets (maybe some kpop diets), but not restrict myself too...
