A nightmare caused me to have a panic attack

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So, my bff and I haven't been talking very much and last night I thought "Okay, maybe she needs a break". But my anxiety was like "Oh no, sweetie. She hates you."

"Shut the [bleep] up!" I told it.

"And, she doesn't want to be friends with you anymore." My ADD told me.

"Just stop!" I told the both of them while I fell asleep.

A few hours later I started having a nightmare that those were true and I woke up at 3am having a panic attack. I calmed myself down as I fell asleep.

And THAT ladies, gentlemen, and different gendered pals is how a NIGHTMARE caused ME to have a PANIC ATTACK.

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