Raven Method

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For this method it's best if you're extremely tired, it will help majorly.

Whilst listening to subliminals, lay down in a star fish position making sure none of your limbs are touching and there are no distractions. Start counting to or from 100 and in your head repeat affirmations between every number.

Once you've finished counting (you can carry on if you choose to), open your eyes if you feel your surroundings have changed. Or you can go to sleep and should wake up in your DR.

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