Shifting Log Day 1

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Disclaimer! I didn't really know exactly all I was doing this first time I tried to shift.

Also... I am trying to shift to my WR or Waiting Room first before I shift to my DR or Desired Reality.

Shifting Log Day 1: I attempted to shift to my WR twice (this luckily did not affect me in any negative way but you shouldn't do that) Both times I used the Raven Method.

Possible Symptoms:
- Numbness
- Tingling
- twitching/ muscle spasms
- i felt half starved at one point
- itchiness

What I did wrong:
- I put a heavy blanket on myself
- I tried to shift twice in a row
- I did not look up possible symptoms before attempting to shift

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