I didn't successfully shift.
Before I attempted to shift I organized my room, read over my script, and then I attempted to meditate and I say attempt because I couldn't concentrate. I tried to do a 15 minute no guided meditation but couldn't concentrate so then i did a 10 minute meditation which was guided but I still couldn't concentrate.
I still tried to shift though. I used the Raven x Pillow Method again and I think I pushed myself to hard because there was a time I got scared and then I couldn't fall asleep even though I wanted to, so I shook myself out of it.
I felt genuinely scared.
Symptoms:
- Numbness
- Tingles
- Urge to Roll over
- Heavy weight on my chest and stomach
- Spinning
- Felt like I was falling
- Twitching
- Felt half starved for a minute
- Feeling detached from my body
- Feeling like I was floating
YOU ARE READING
Shifting Log and More
RandomMy shifting experiences, my routine, and maybe some other stuff, we'll see where this goes lol...
