Shifting Log: Day 4

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I didn't shift. I used the Raven Method again, this time I mixed the Pillow Method in where I put my script under my pillow. Before I began shifting I cleaned up my room, did a 10 minute meditation, drank some water, brushed my hair and put on lip balm.

Symptoms:
- Slight tingling
- Numbness in my left hand
- Twitching
- Felt like I was floating every once and a while
- Felt a lot of pressure on my head

After I didn't shift I stopped my subliminales and still had some symptoms:
- Small headache
- Flashes of light

I am going to look into a different method to do next time.

During the day symptoms:
- Headache all day long

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