Lesson of the day: concentration and calmness. I didn't shift last night and I didn't get close to shifting to my WR. I used the Raven Method. I meditated, organized/cleaned my room, and drank water. I believe the reason I didn't shift is because I tried to shift earlier at night and so as a consequence I wasn't sleepy or relaxed.
Symptoms:
Tingling
Slight Numbness
Urge to roll over
muscle spasms
To improve:
Do yoga in the morning and before shifting, do meditation twice a day, drink more water.
BINABASA MO ANG
Shifting Log and More
RandomMy shifting experiences, my routine, and maybe some other stuff, we'll see where this goes lol...
