Put your binder inside out and upside down.Step into your binder and pull the bottom of it up, ideally to your belt line. The binder should still be inside out and upside down.Use the sleeves as handles to pull the top of the binder (the end closer to your feet) up to your shoulders. Put your arms through the sleeve holes and adjust your chest to your needs. You may need to pull the bottom of the binder out from underneath itself if you don't want it folded under. For others, leaving it folded under may help stop the binder from rolling up.
You're basically pushing your nipple toward your armpit to achieve the flattest looking chest possible.
Credit: https://www.genderconfirmation.com/breast-binding/ )
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Binding: Maxwell's Guide
Non-FictionA Guide to Binding complied by Maxwell Xander (None of the images belong to me; credit to owners)
