Opening your heart center is by far the most important thing to do, but sometimes we need to balance other centers before which will help open our heart.
To open the heart, you need to release childhood trapped emotions in the area. The foundation is always trapped emotion of abandonment called "The Orphan Complex" by Teal Swan.
After there's most likely betrayal, love unreceived, heartache, despair, depressed, or sorrow. Most of the time, it's at 2 or 5 years old. Use The Emotion Code technique by Dr. Bradley Nelson.
To open the heart, you need to shift your heart paradigm. Your heart been closed since your childhood, so your subconscious mind thinks that this is the comfort zone.
I suggest you for at least 21 days, you need to bring your attention to your heart, "where attention goes, energy goes."
- Do yoga poses for the heart
- Do heart meditation
- Do tapping
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When the heart is open, you open a communication channel to your soul. The "SELF" is made of the mind, body, and soul. Each has their own personality.
Your soul knows better because it has had thousands of life experiences, but the soul can't interfere over the mind on your body plane. That's why it's crucial to build communion between the two.
When the mind and soul work in harmony to satisfy your soul mission, you feel unstoppable! I know there is no easy way to know your soul, but it's possible.
You need to do the inner work to releasing trapped emotions and aligning your chakras while doing deep channeling sessions or past life regression with a hypnotherapist if you need to.
Combining your soul's past experiences with your current experience of feelings from the heart center will give you the wisdom of knowing when your soul has something to say to you.
Feelings from the heart center can be sensations of the physical body in that area, but not all feelings are sensations. Feelings of the heart are very hard to explain because it's a sense of knowing that you got a message, an insight, from the non physical.
For example, it's knowing that a specific thought was coming from your soul not your ego.
