if you're looking for a weight loss diary that doesn't fail....then read this ★
this is just a book to help me stay motivated to lose weight {and maybe help others too} i'll just keep updated with my journey {healthy wl btw}
i'm gonna actually ach...
i have 15 days to lose 2.9kg!!! i think i can do it but i just need to make sure that i stay on track and continue doing what i'm doing and stay away from unhealthy food because it's too soon to go back to normal and to be honest, once i've reached my final weight i can't go back to my diet from before because that was the biggest problem to my weight and i was so unhealthy before
SO i'll have to have a balance between healthy and unhealthy
also i would like to share this tiktok page
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she basically just makes low calorie baking recipes and they're like proper. it's a good way to eat what you're craving without all the excess calories and fats
