So I found something and can I just say this stuff works. Like seriously.
If you can't see it, this is what it is.
If you have anxiety (any kind) do this:
Name 5 things you can see.
Breathe.
Name 4 things you can feel.
Breathe.
Name 3 things you can hear.
Breathe.
Name 2 things you can smell.
Breathe.
Name 1 thing that makes you happy.
Breathe.
Do this anytime you're stressed
YOU ARE READING
I dont have a life..
RandomWelcome to book 2!! this will be the same as before. Some Quotes and mostly updates! I just love talking to ya guys! well, enjoy
