Instagram thingy what help

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Right ok I'm freaking out not like the really bad freaking out like the "omfg what the fuck do I do how do I respond to that what help" type freaking out.
Ok I need to calm down.
I've been talking to this boy on Instagram for a while now.
We get on fairly well but we haven't met in real life.
He keeps asking to meet up but each time I back out cause I freak out and last time I had a fucking panic attack over it.
He knows how bad I am with other people and he understands that I'm self conscious cause he is as well.
But he asked if he could see a picture of me cause he hasn't know what I look like up until now.
I kinda showed him a picture of me and my best friend cause that was the only decent ish picture I had of myself.
This was a pretty big thing for me cause not many people I talk to actually know what I look like.
So I showed him and he responded with this:

When he says something nice to me or something that freaks me out I don't usually reply until either an hour later or sometimes the next day

Йой! Нажаль, це зображення не відповідає нашим правилам. Щоб продовжити публікацію, будь ласка, видаліть його або завантажте інше.

When he says something nice to me or something that freaks me out I don't usually reply until either an hour later or sometimes the next day.
So he knows that I probably won't reply to him.
But I feel shit cause he's being really nice and I just left him like that.
I don't know what to do or how to react tho so idk.
I'm having a kinda mini panic attack over this I don't know what to do.
This is stupid why am I freaking out over this what
No normal person does this.
I'm not sure why I'm writing this on here.
But I've been stressing out over this for about half an hour now and idk
Sorry

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