Anxiety (help me)

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(No art, but I need to say something before I implode from nervousness)

Has anyone out there ever had a panic attack?

Because my hands are shaking, and for the last few hours I've just felt nervous adrenaline. I'm fairly sure that isn't healthy.
Also I didn't know my heart could beat this fast.
I'm sweating.
I feel sick.

What is BPA doing to me? Why did I agree to join BPA again?

Also I had to dress nice, please end me.

Look at my barely concealed fear:

(I look so judgy and dead inside at the same time in that picture oh no)

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(I look so judgy and dead inside at the same time in that picture oh no)

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