Being intelligently wise can look like different views to different people. But when it comes to using it wisely, it's a matter of knowing the right logic and choosing the right moments and reactions together to receive the right outcomes in return.
To me, I have to say that I have high emotional intelligence through the 2 years being in recovery from my mental health issues with depression, some anxiety and ADHD symptoms. Though I'd truly recommend both CBT and DBT therapy for those who want to better their intelligence and knowing more ways to cope with their issues, learn better things with mental health and much more!
YOU ARE READING
Emotional Intelligence
Non-FictionWhat Is Emotional Intelligence? Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others. It is generally said to include three skills: 1. Emotional awareness, including the ability to identify your o...
