a better me is coming - a self-love guide

2. part 3

Feel alive again:

- sit in the sun without anything to do, feel the heat of the Rays hit your skin, realise that this sunlight has travelled a very long way to reach you
- walk around barefoot and try to feel as much of the ground under your feet as you can, notice every pebble and blade of glass
- sit quietly for a while and notice the touch of breath in your nostrils, feel how the air gets cooler as you inhale and warmer as you exhale
- drive around aimlessly and blast some of your favourite sons, scream/sing along to the, and feel the vibrations of your favourite lyrics and they change the air in your throat and around you, feel that the music is healing you from the inside out
- stay away from alcohol or drugs for a few days, try to be as aware and present as you can in every moment, stop trying to numb and dull your senses
- eat a few meals without any distractions, notice every bite and taste every flavour that covers your tongue, be grateful for it all
- look up at the stars and the moon, understand how small we all are and how immerse the universe is, realise what a miracle everything is, let your heart swell with amazement and admiration for life itself

Author's Note:
Hey,
You got it. It's okay.
Thanks, as always,
Lily 🌿