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useless yet useful

I'm currently on exam weeks but I'll post it anyway since I'm on a 15-minutes break from studying.

A reader of this book who wants to remain anonymous asked me how do I lose weight and study for exam. I'M GONNA REMIND Y'ALL I'M NOT CREATIVE ENOUGH TO TURN THAT INTO A STORY SO I'LL JUST PUT IT IN A POINT FORM.

How To Lose Weight?

I don't know if this works for everyone but this is my method and my opinions. I don't lose weight easily but it works with this method :)

i. Control your eating proportions

- I was on a fasting mode when I lose weight.

Fasting for Muslims is to not eat or drink from sun rises until the sun set and that's exactly what I did. Search on YouTube "Jianhao Tan Fasting For The First Time' for a better explanation because I can't explain everything here or it's gonna be long and boring.

Basically, don't eat in a large amount of food and blame the foods for the cause of you gaining weight when you don't control your eating. Prevent yourself from eating after 7 or 8 PM.

If you're really really really hungry, drink oats or eat fruits. That's what I did and it's actually make me feel full. I mix a chocolate drink called Milo with oat called Nestum together. I drink that every morning and when I'm hungry at night.

ii. Eat breakfast.

"Why every single diet tips have this tip?"

If you don't eat breakfast, you're going to eat a lot during lunch because you're hungry unless you generally doesn't eat much.

iii. Drink a lot of waters

Drink a glass full of water a few minutes before you eat. This will prevent yourself from getting carried away by eating too much.

iv. Exercise at least thrice per week

I go out for jogging every weekends ( sunday and saturday ) but since it's rainy days lately in Malaysia every evening, I try to go during weekdays as well when I'm not too tired.

Don't force yourself to jog. Like, I did fast walking at first and now I can run for 4 minutes straight without getting ried.

Other than losing weight, exercising is also good to release your tension and it can clear your mind off from studies and works.

Tip : listen to upbeat songs while exercising bcs it's gonna make you dance along. i'll drop my spotify list for jogging down below lol if you're a K-POP fans.

v. Don't check your weight every fucking day.

Don't expect yourself to lose weight after a day. Try to weight yourself every two weeks and see the results. You'll be satisfied? I mean, AT LEAST YOU LOSE SOME WEIGHT.

I'M HAPPY I LOSE 2 KG THO IT TOOK ME TWO WEEKS.

That's all. Bye bye! I'll drop on how to study LAST MINUTE if I have time.

SPOTIFY LIST

1. Intro : Boy Meets Evil [ BTS ]

2. Electric Kiss [ EXO ]

3. Trauma [ SEVENTEEN ]

4. Black on Black [ NCT 2018 ]

5. Thanks [ SEVENTEEN ]

6. Bad Boy [ Red Velvet ]

7. Mr. Mr. [ Girls Generation ]

8. Baby Don't Stop [ NCT U ]

9. Serendipity [ BTS ]

10. Beautiful [ MONSTA X ]

11. And July [ HEIZE, Dean & DJ Friz ]

12. Destroyer [ MONSTA X ]

13. Love Scenario [ iKON ]

14. Sorry Sorry [ Super Junior ]

15. I NEED U [ BTS ]

16. The Eve [ EXO ]

17. SHINE FOREVER [ MONSTA  X ]

18. As If It's Your Last [ BLACKPINK ]

19. Comeback Home [ 2NE1 ]

20. Bang Bang Bang [ Big Bang ]