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🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 Step 1 – Consume an additional 600-1000 calories per day
best healthy cheap foods to gain weight: Brown Rice Avocado Eggs Dark Chocolate Cheese Whey Protein Dairy Milk
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 Step 2 – increase your portion size
Note, this simply means that you can skip the snacking and simply increase your proportion size of each meal.
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 Step 3 – enjoy your midnight snack.
On the opposite side of things if you're trying to lose weight it would be advisable to avoid eating past 7 PM. But in this case you're trying to put on some weight so doing the opposite will help.
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 Step 4 – try to drink more of your food
As mentioned earlier, you can drink food in liquid form which will do a good job but it won't fill you up as hard food.
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 Step 5 – eat more protein (Very important)
This is, if not the most single important nutrient for gaining healthy weight on your body.
Remember muscle is made up of protein and without it you won't see the extra gains you're looking for.
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 Step 6 – eat real meals 3 times daily and a snack in between Now you have to eat at least three meals per day and add in between protein and energy packed snacks whenever possible.
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 Step 7 – make sure you do strength training
No, you don't have to lift heavy weight like Arnold Schwarzenegger.
The reason why you want to do strength training is to stimulate your appetite which will cause you to eat more which will result in weight gain. 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
