Have you ever had anxiety or panic attacs ?
Yes?
Me too..
For the once who dont know
Pannic attacs and anxiety are very high form of stress and panic that can make your life hard. And so you better know how to deal with it.
There are many simptoms of panic attacs
Some of them are:
-swetting
-high tempriture of the body feeling like you burn
-sleepless nights
-nightmares
- neck pain
And others.
( chat me if you think you have , we can talk and i'll try to help :)
Ways to prevent stress , anxiety and panic attacs
- breathe deep in and out
- seat
- ignore the problem
- listen to relaxing music till your breath and heartbeat turns to normal
- try to talk to someone who you trust
أنت تقرأ
Life Lessons
الروحانيةThis is a book about lurning.. About lurning from life.. But ..not just living Litery feeling ALIVE About the rough way to the top About.. finding yourself when you are lost And ..even if you feel empty..dead.. You CAN change.. You CAN be happy.. No...
