Preface

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I pondered for nights, how I'd open this book. I'd written books in the past, but none have felt as powerful as this one.

I dealt with anxiety, and depression for years before I got a taste of happiness in 2019.

That decade came to an end, and I promised  myself that I would fight my hardest not to slip into that state of unhappiness once again.

The want to be drunk.
The ponder of getting high.
The will to write and create.
The tear drop while listening to music.
The inconsistent self motivation.
The inability to hold myself up.
The battle for my sanity.
The tightening of my chest from anxiety.
I wanted to die.
I did more than scream and wipe my tears.

If not for this book;
Would I even be here ?

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