Next stage of yoga is Dhyana.
Dhyana means "to think of". It's the most important stage in your journey of yoga. It is the permanent bliss for a human. It is the stage of being aware of everything, your true identity. It involves utmost concentration and meditation to know the truth of the self. Deep concentration is the key for achieving success. It removes all illusions, negative thoughts. It enlightens human and take him to supreme soul.ASANA:-
Be seated in cross-legged posture and do meditation closing your eyes and concentrating on yourself.
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|| Sanatana Dharma ~ Teachings from Hindu Mythology ||
SpiritualPresenting you the great teachings, mythological moral stories of Hinduism and Hindu mythology by all our group @mahabharathian members. Jai Bharat Mata 🙏🙏🙏🙏