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Healthy Like a Boss

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Healthy Like a Boss is a step by step hands-on guide with Tips, Tools & Tech Recipes & Workouts Morning Routine 7 Steps to Success 90 Day Plan & Annual Study

#90-day-plan #gaol #goal-setting #health #healthy #healthy-recipes #lifestyle-study #morning #recipes #study #weight-gain #weight-loss #wellbeing #wellness #workouts

How to Shop Healthy Groceries

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by katrinajuliacreate

by katrinajuliacreate

1 PROTEIN: PICK 3-4 SOURCES

TURKEY
TURKEY BACON
CHICKEN
LEAN BEEF
EGGS / EGG WHITES
SHAKES
FISH - TILAPIA, SALMON, TUNA

EAT EVERY MEAL

2 VEGGIES: UNLIMITED

SOME SUGGESTIONS:
BROCCOLI, ASPARAGUS, SPINACH, KALE

3 COMPLEX CARBS:

PICK 3-4 SOURCES

SWEET POTATOES
RED POTATOES
BROWN RICE
QUINOA
OATMEAL

EAT 2-3 TIMES A DAY

4 HEALTHY FATS:

PICK 2-3 SOURCES

AVOCADO
EGG YOLKS
PEANUT BUTTER
ALMOND BUTTER
OLIVE OIL

EAT 2- 3 TIMES A DAY

How to Prep Healthy Meals is Next with Tips, Tools & Tech