the eye method

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This is not my method!

★★★

The steps are:

- empty your mind

- lay down and close your eyes

- start rubbing your eyes with only a little pressure until you start to see shapes and colours

- try to form your DR room with those shapes and colours

- start saying affirmations to yourself and fall asleep with the intention of waking up in your DR room

I recommend you do this, and then some other method.

★★★

- iva xx

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