Put on some subliminals or frequencies.
Lay down and get comfy, it's preferred that you lay on your back but you can lay in any position you want.
Begin saying 'I am' over and over again until you feel some symptoms of shifting.
Then count to 100, say an affirmations in between each number and you can visualize if you want.
After you finish counting start only visualizing your DR, while you are visualizing you can affirm to your self identifying things like:
my name is _____ _____
I am ____ years old
I attend the school of _____
I work as _____
my friends are ____ ____ ____ and ____
my best friends are ______
my S/O is _____
Open your eyes when you feel like you're in your DR, or go to sleep and wake up there
YOU ARE READING
Shifting methods
FanfictionThese are the instructions on the different shifting methods (I recommend reading the a/n's) p.s. I know these are not all of the methods but these are the only ones that I can think of right now.
