Lay down and play subliminals.
Now visualize this: you enter your CR house and walk around, take it in.
Now when you feel ready you see a key, grab it and go to your favorite place in your house, there should be a little door.
Open it with the key and go into it.
Really visualize this, the feeling? smell? the taste if you're freaky.
When you reach the other side you should be in your DR, explore around and affirm to your self that you have shifted. when you feel ready go to your DR/WR bed, repeat affirmations again and fall asleep. i recommend watching Coraline for two reasons, it's a good ass movie and it will help you visualize.

YOU ARE READING
Shifting methods
FanfictionThese are the instructions on the different shifting methods (I recommend reading the a/n's) p.s. I know these are not all of the methods but these are the only ones that I can think of right now.