Put on subliminals and get comfy, I suggest laying on your back as it would make it much easier.
Now visualize your CR self laying on some clouds, and your DR self is laying next to you.
They then grab your hand and interlock your fingers with one another.
Now your hands start merging, they suck you in and before you can blink you are now in your DR body, then you start falling though the cloud and you should feel like your falling.
While your falling start affirming to your self until your fall asleep. you should wake up in your DR.
YOU ARE READING
Shifting methods
FanfictionThese are the instructions on the different shifting methods (I recommend reading the a/n's) p.s. I know these are not all of the methods but these are the only ones that I can think of right now.
