Lay down and put on some subs.
When you are relaxed, visualize energy surrounding your body, imagine it getting stronger and stronger.
Now start visualizing your DR and affirm to yourself.
Like with most methods, visualize everything, how does it feel? smell? what does it sound like? when your vibrations are high, you should imagine your consciousness leaving your body by climbing a rope, the rope leads to a desired reality.
They should climb until they get to a portal, go through it.
Now your consciousness should now be in your desired reality.
Now you should see your DR self laying in a bed asleep, your consciousness should then go inside of them and fall asleep and then you should wake up in your DR.

YOU ARE READING
Shifting methods
FanfictionThese are the instructions on the different shifting methods (I recommend reading the a/n's) p.s. I know these are not all of the methods but these are the only ones that I can think of right now.