I haven't written on this one for a while, so I thought I might update it. I, of course, still have anxiety, and I still struggle to leave my house. I Ken, I might get hate for this and be called names, but it's true I struggle showering , I do struggle, but I will shower if I have to. I hate struggling to shower. I used to love going for a shower it was the only time I had to myself.
I can go shopping once a month, which is hard to do, even just going into tesco just to pick up a magazine and two top ups then go and pick up the shopping , we do click and collect then we either nip to kfc or McDonald's for dinner then go home, as soon as we get home we put the stuff away , have dinner and chill. I'm shattered, and I can be for days after it. It takes a lot out of me, which people don't always understand, but kat does cause she sees it all the time.
Unplaned things are a big no. No, I can't do it. I need to build up to it, so it needs to be at least a week in advance. It's annoying, but I have to.
I have panic attacks. The car is my safe zone when I'm out.
That's a bit of my anxiety and what I go through.
YOU ARE READING
Me And My Anxiety
VéletlenI don't talk about my anxiety much and I don't know if all my friends even know about it I don't think people talk about mental health as much as we should so here is my book about me and what I go through with my anxiety and please don't be afraid...
