I know you're getting tired of hearing this, but drinking water is actually an extremely important part of self care. Not only does stay hydrated boost your energy level, but it also clears your skin and strengthens metabolism. Try drinking at least two glasses of water for every meal, working your way up to drinking multiple water bottles a day. Despite what some people say, you can never drink too much water. The more, the better.
Another thing you could do, is put a glass of water next to your bed. If you don't drink it throughout the night, drink it first thing in the morning.
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Self Love, Self Care, and Living In The Present
RandomSelf love is one of the most important aspects of mental health. There's no way around it when trying to care for yourself. This, is why I have created a small booklet of tips that you can use in your journey of helping yourself, while I'm doing the...
