"Okay, mother." I'm sure you're all sarcastically thinking, but hear me out for a moment. There's something about fresh air that energizes you and makes you feel more relaxed/healthy. You don't even have to leave the comfort of your own home.
You could:
•crack open a door/window and let the fresh air come to you
•go for a walk
•go long boarding/skateboarding
•go biking
•go for a walk
•have a bonfire
•go cruising with the windows down
•go outdoor hottubbing/swimming
•go for a hike
•go for a run/jog
•take your dogs out for a walk
it doesn't matter what you do, as long as it's fresh air getting to your lungs for at least an hour a day
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Self Love, Self Care, and Living In The Present
RandomSelf love is one of the most important aspects of mental health. There's no way around it when trying to care for yourself. This, is why I have created a small booklet of tips that you can use in your journey of helping yourself, while I'm doing the...
